If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Recovery College Online

Providing a range of online educational courses and resources to people who might be struggling with mental health issues, families, friends, mental health workers and anyone else who might be interested.

Your Recovery and Wellbeing

Head over to the wellbeing section of our website to find out more about the importance of wellbeing, what it is and what you can do to support your recovery.

Real Life Stories

Explore our "real life stories", where you can read people's stories of hope, their experiences of a diagnosis, and what gives people purpose and a sense of wellbeing each day.

Music for Wellbeing

A series of playlists designed to calm you, enliven you, and more! You can also learn about the science behind it all, to find out how and why different music helps in different ways.

Your Mental Health

Use the link to the section on "Your Mental Health" to learn about different diagnosis, self-esteem, bereavement & loss, memory problems and more...

Exploring Diagnoses

This course explores what diagnoses are, the classification systems used by professionals, the prevalence of several diagnoses and how experiences occur on a spectrum. Additionally, this course looks at the impact of receiving a diagnosis, the stigma surrounding diagnoses and some of the controversies of some diagnoses. Lastly, this course considers a few possibilities for alternatives to the current diagnostic systems.